Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cereals ready-to-eat, QUAKER, Cap per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Cereals ready-to-eat, QUAKER, Cap to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Canned Tomatoes with Green Chilies have 15.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 52.9 times more Vitamin B1, 107.2 times more Vitamin B2, 37.4 times more Vitamin B3, 23.3 times more Vitamin B6 and 150.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, Cap have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, Cap:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 37.7 times more Water than Cereals ready-to-eat, QUAKER, Cap.
- While 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 83 times more Iron, 5.1 times more Magnesium, 12.1 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Sodium and 138.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 7 ounces of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, QUAKER, Cap contain 26.3 times more Energy, 49.9 times more Fat, 208.3 times more Saturated Fat, 24.1 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein