Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cookies, gluten-free, lemon wafer
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cookies, gluten-free, lemon wafer
58.3g
Cookies, gluten-free, lemon wafer have 34.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, gluten-free, lemon wafer?
Canned Tomatoes With Green Chilies VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cookies, gluten-free, lemon wafer:
300 calories of Canned Tomatoes with Green Chilies have 25.9 times more Vitamin B1, 8.8 times more Vitamin B2, 338.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cookies, gluten-free, lemon wafer:
300 calories of Canned Tomatoes with Green Chilies have 76.3 times more Calcium, more Copper, 49.6 times more Iron, 125.9 times more Magnesium, 238.5 times more Manganese, 12.3 times more Phosphorus, 102 times more Potassium, more Selenium, 124 times more Sodium, 148.8 times more Zinc and 2888.6 times more Water than Cookies, gluten-free, lemon wafer.
300 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and more Protein than Cookies, gluten-free, lemon wafer.
While 300 kcal of Cookies, gluten-free, lemon wafer contain 8.8 times more Fat, 27.8 times more Saturated Fat and 2.6 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 300 calories.