Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Crackers, wheat, low salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Crackers, wheat, low salt
63.4g
Crackers, wheat, low salt have 31.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, wheat, low salt?
Canned Tomatoes With Green Chilies VS Crackers, Wheat, Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Crackers, wheat, low salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Crackers, wheat, low salt:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B3, 8.9 times more Vitamin B5, 23.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
300 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, wheat, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Crackers, wheat, low salt:
300 calories of Canned Tomatoes with Green Chilies have 12.9 times more Calcium, 8.9 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 16.6 times more Potassium, 66.6 times more Sodium, 2.6 times more Zinc and 958.5 times more Water than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 2.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Crackers, wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 2.5 times more Protein than Crackers, wheat, low salt.
While 300 kcal of Crackers, wheat, low salt contain 8.2 times more Fat, 14.9 times more Saturated Fat and 2.9 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Crackers, wheat, low salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 300 calories.