Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Cranberry juice cocktail, frozen concentrate, prepared with water has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cranberry juice cocktail, frozen concentrate, prepared with water
Canned Tomatoes With Green Chilies VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 21.3 times more Vitamin B1, 8.5 times more Vitamin B2, 222.8 times more Vitamin B3, 4.1 times more Vitamin B5, 29.3 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Canned Tomatoes with Green Chilies have 12.5 times more Calcium, 23.5 times more Copper, 11.6 times more Iron, 17.2 times more Magnesium, 12.9 times more Manganese, 43.9 times more Phosphorus, 27.9 times more Potassium, more Selenium, 314.1 times more Sodium, 20.4 times more Zinc and 3.4 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 216.2 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
Both Canned Tomatoes with Green Chilies and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.