Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cranberry juice cocktail, frozen concentrate, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 6.8 times more Vitamin B1, 71.1 times more Vitamin B3, 1.3 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 1.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 1 kilogram of Canned Tomatoes with Green Chilies has 4 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 5.5 times more Magnesium, 4.1 times more Manganese, 14 times more Phosphorus, 8.9 times more Potassium and 100.3 times more Sodium than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Canned Tomatoes with Green Chilies and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cranberry juice cocktail, frozen concentrate, prepared with water contains 3.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.