Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Elderberries
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Elderberries
411g
Raw Elderberries have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Elderberries?
Canned Tomatoes With Green Chilies VS Elderberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Elderberries?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Elderberries:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Elderberries.
Both Canned Tomatoes with Green Chilies and Elderberries provide similar amounts of Vitamin C per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Elderberries:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 7.2 times more Copper, 10.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, 325.3 times more Sodium, 5.8 times more Zinc and 5.7 times more Water than Elderberries.
While 300 kcal of Raw Elderberries contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 5.1 times more Protein than Elderberries.
While 300 kcal of Raw Elderberries contain 17.5 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Elderberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
300 calories of Elderberries provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Elderberries provide inadequate amounts of Omega 6 in 300 calories.