Nutrient Comparison: Canned Tomatoes with Green Chilies VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Elderberries:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Elderberries.
- While 1 kg of Raw Elderberries contains 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Elderberries provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Elderberries:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Copper, 2.2 times more Magnesium and 66.8 times more Sodium than Elderberries.
- While 1 kg of Raw Elderberries contains 1.9 times more Calcium, 6.2 times more Iron, 2.8 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Elderberries contain similar levels of Water per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Elderberries lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Elderberries contains 4.9 times more Energy, 85 times more Omega 3 and 5.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in one kilogram.