Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
732g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water has 2.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
Canned Tomatoes With Green Chilies VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.1 times more Vitamin B3, 2.1 times more Vitamin B5, 6.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
While 300 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
300 calories of Canned Tomatoes with Green Chilies have 6.8 times more Calcium, 7.5 times more Copper, 5.1 times more Iron, 2.7 times more Magnesium, 18 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 10.9 times more Selenium, 1096.1 times more Sodium, 7.1 times more Zinc and 2.9 times more Water than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
300 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
Both Canned Tomatoes with Green Chilies and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.