Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pink Grapefruit Juice with Calcium
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pink Grapefruit Juice with Calcium
769g
Pink or Red Grapefruit Juice with Added Calcium has 2.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pink Grapefruit Juice with Calcium?
Canned Tomatoes With Green Chilies VS Pink Grapefruit Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice with Calcium:
300 calories of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.3 times more Vitamin B3, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 2 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice with Calcium:
300 calories of Canned Tomatoes with Green Chilies have 9 times more Copper, 11.3 times more Iron, 3.2 times more Magnesium, 18.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 521.3 times more Sodium, 8.5 times more Zinc and 2.7 times more Water than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 2.8 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 3.5 times more Protein than Pink Grapefruit Juice with Calcium.
While 300 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 23.8 times more Omega 3 and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6