Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Pink Grapefruit Juice with Calcium

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Pink Grapefruit Juice with Calcium	5%	16%	79%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Energy	2.35% 68kcal	6.1% 177kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	50% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 11.5g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	4.13% 2.3g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Vitamin A	10% 91μg	8.06% 72.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	14.4% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	24.5% 1.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Pink Grapefruit Juice with Calcium	Recommended Dietary Allowance
Calcium	9.07% 91mg	66.2% 662mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	3.4% 0.27mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	17.6% 599mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.6% 427g	11% 412g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pink Grapefruit Juice with Calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice with Calcium:

• 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin A, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice with Calcium:

• 1 pound of Canned Tomatoes with Green Chilies has 3.5 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese and 200.5 times more Sodium than Pink Grapefruit Juice with Calcium.
• While 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 7.3 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Pink Grapefruit Juice with Calcium contain similar levels of Potassium and Water per one pound.
• 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pink or Red Grapefruit Juice with Added Calcium contains 62 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.