Comparing Nutrients in 1 pound Pink Grapefruit Juice with Calcium VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	6.1% 177kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	3.18% 3.1g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	2.45% 0.78g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	17.6% 0.28g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	12.3% 16g	130g per day for Men 19-50 years
Sugars	50% 36g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 11.5g	% 0g	g per day for Men 19-50 years
Fiber	3.6% 1.36g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	4.13% 2.3g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.5% 1.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	66.2% 662mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.4% 0.27mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	3.75% 0.086mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11% 412g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pink Grapefruit Juice with Calcium versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pink Grapefruit Juice with Calcium vs Tomato Juice with Salt:

• 1 lb of Canned Tomato Juice with Salt contains 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
• 1 pound of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Pink Grapefruit Juice with Calcium vs Tomato Juice with Salt:

• 1 pound of Pink Grapefruit Juice with Calcium has 14.6 times more Calcium than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.6 times more Copper, 6.5 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium and 126.5 times more Sodium than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per one pound.
• 1 pound of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pink Grapefruit Juice with Calcium has 12.4 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in one pound.