Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pink Grapefruit Juice with Calcium versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pink Grapefruit Juice with Calcium vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 3.2 times more Vitamin C and 1.6 times more Vitamin E than Pink or Red Grapefruit Juice with Added Calcium .
- 5 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Pink Grapefruit Juice with Calcium vs Tomato Juice with Salt:
- 5 ounces of Pink Grapefruit Juice with Calcium have 14.6 times more Calcium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Copper, 6.5 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium and 126.5 times more Sodium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pink Grapefruit Juice with Calcium have 12.4 times more Omega 3, 2.2 times more Carbohydrate, 3.1 times more Sugars and 2.1 times more Fructose than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein in five ounces.