Comparing Nutrients in 500 calories Pink Grapefruit Juice with CalciumVS Tomato Juice with Salt
Weight per 500 calories
Pink Grapefruit Juice with Calcium
1282g
Tomato Juice with Salt
2941g
Pink Grapefruit Juice with Calcium has 2.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Tomato Juice with Salt?
Pink Grapefruit Juice With Calcium VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pink Grapefruit Juice with Calcium or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Pink Grapefruit Juice with Calcium vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 3.3 times more Vitamin A, 6 times more Vitamin B1, 6 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B6, 3.8 times more Vitamin B9, 7.2 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin K
Both Pink or Red Grapefruit Juice with Added Calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pink Grapefruit Juice with Calcium vs Tomato Juice with Salt:
500 calories of Pink Grapefruit Juice with Calcium have 6.4 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.7 times more Copper, 14.9 times more Iron, 2.8 times more Magnesium, 8.2 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 290.2 times more Sodium, 6.3 times more Zinc and 2.4 times more Water than Pink or Red Grapefruit Juice with Added Calcium .
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pink Grapefruit Juice with Calcium have 5.4 times more Omega 3, 4.6 times more Omega 6 and 1.3 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.1 times more Fiber and 3.8 times more Protein than Pink or Red Grapefruit Juice with Added Calcium .
Both Pink Grapefruit Juice with Calcium and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6