Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pink Grapefruit Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice with Calcium:
- 100 grams of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin A, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice with Calcium:
- 100 grams of Canned Tomatoes with Green Chilies have 3.5 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese and 200.5 times more Sodium than Pink Grapefruit Juice with Calcium.
- While 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 7.3 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pink Grapefruit Juice with Calcium contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pink or Red Grapefruit Juice with Added Calcium contain 62 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.