Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pink Grapefruit Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.3 times more Vitamin A, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of Canned Tomatoes with Green Chilies has 3.5 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 6.9 times more Manganese and 200.5 times more Sodium than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 7.3 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pink Grapefruit Juice with Calcium contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 62 times more Omega 3 and 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.