Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Grapefruit Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs White Grapefruit Juice:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.3 times more Vitamin B5 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Grapefruit Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs White Grapefruit Juice:
- 1 pound of Canned Tomatoes with Green Chilies has 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 401 times more Sodium than White Grapefruit Juice.
- While 1 lb of Raw White Grapefruit Juice contains 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Grapefruit Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of White Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw White Grapefruit Juice contains 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.