Nutrient Comparison: Canned Tomatoes with Green Chilies VS Muscadine Grapes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Muscadine Grapes:
- 1 pound of Canned Tomatoes with Green Chilies has 6.7 times more Vitamin A and 4.5 times more Vitamin B9 than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 78.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Muscadine Grapes provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Muscadine Grapes:
- 1 pound of Canned Tomatoes with Green Chilies has 401 times more Sodium than Muscadine Grapes.
- While 1 lb of Raw Muscadine Grapes contains 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 14.9 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Muscadine Grapes contain similar levels of Iron and Water per one pound.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Muscadine Grapes contains 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in one pound.