Comparing Nutrients in 14 ounces Canned Tomatoes with Green Chilies VS Muscadine Grapes

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Muscadine Grapes	5%	7%	88%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Muscadine Grapes	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	7.8% 226kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	11% 14.4g	42.5% 55.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.5% 15.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.6g	g per day for Men 19-50 years
Sucrose	NA	% 2.26g	g per day for Men 19-50 years
Fiber	NA	40.7% 15.5g	38g per day for Men 19-50 years
Protein	4.9% 2.74g	5.74% 3.2g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Muscadine Grapes	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.54mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.4% 0.41mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	28.7% 25.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Muscadine Grapes	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	52.5% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	13.2% 55.6mg	420mg per day for Men 19-50 years
Manganese	22.8% 0.52mg	340% 7.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	23.7% 806mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	106% 1592mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	10% 374g	9.04% 335g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Muscadine Grapes per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Muscadine Grapes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Muscadine Grapes:

• 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and 4.5 times more Vitamin B9 than Muscadine Grapes.
• While 14 oz of Raw Muscadine Grapes contain 78.9 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Muscadine Grapes provide similar amounts of Vitamin C per 14 ounces.
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 14 ounces of Muscadine Grapes have insufficient amounts of Vitamin A and Vitamin B9

Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Muscadine Grapes:

• 14 ounces of Canned Tomatoes with Green Chilies have 401 times more Sodium than Muscadine Grapes.
• While 14 oz of Raw Muscadine Grapes contain 1.9 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 14.9 times more Manganese, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Muscadine Grapes contain similar levels of Iron and Water per 14 ounces.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Muscadine Grapes lack sufficient amounts of Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Raw Muscadine Grapes contain 3.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Muscadine Grapes provide inadequate amounts of Energy and Protein in 14 ounces.