Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Grapefruit Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs White Grapefruit Juice:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 1.3 times more Vitamin B5 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Grapefruit Juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs White Grapefruit Juice:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 401 times more Sodium than White Grapefruit Juice.
- While 5 oz of Raw White Grapefruit Juice contain 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Grapefruit Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of White Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw White Grapefruit Juice contain 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.