Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs White Grapefruit Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 1.3 times more Vitamin B5 and 6.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Grapefruit Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs White Grapefruit Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 401 times more Sodium than White Grapefruit Juice.
- While 14 oz of Raw White Grapefruit Juice contain 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Grapefruit Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Grapefruit Juice contain 2.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.