Nutrient Comparison: White Grapefruit Juice VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Grapefruit Juice versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Grapefruit Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C and 1.5 times more Vitamin E than Raw White Grapefruit Juice.
- 14 ounces of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw White Grapefruit Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Grapefruit Juice vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of White Grapefruit Juice lack sufficient amounts of Manganese
- Both Raw White Grapefruit Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Grapefruit Juice have 2.6 times more Carbohydrate and 3.5 times more Sugars than Tomato Juice with Salt.
- Both Raw White Grapefruit Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.