Nutrient Comparison: White Grapefruit Juice VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Grapefruit Juice versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Grapefruit Juice vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin C and 1.5 times more Vitamin E than Raw White Grapefruit Juice.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw White Grapefruit Juice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Grapefruit Juice vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Copper, 2 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 253 times more Sodium than Raw White Grapefruit Juice.
- Both White Grapefruit Juice and Tomato Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Manganese
- Both Raw White Grapefruit Juice as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Grapefruit Juice has 2.6 times more Carbohydrate and 3.5 times more Sugars than Tomato Juice with Salt.
- Both Raw White Grapefruit Juice as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.