Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pink Grapefruit
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pink Grapefruit
714g
Raw Pink and Red Grapefruit has 2.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pink Grapefruit?
Canned Tomatoes With Green Chilies VS Pink Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pink Grapefruit?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pink Grapefruit:
300 calories of Canned Tomatoes with Green Chilies have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 1.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pink Grapefruit.
While 300 kcal of Raw Pink and Red Grapefruit contain 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pink Grapefruit provide similar amounts of Vitamin A per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pink Grapefruit:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Calcium, 7.9 times more Copper, 9.1 times more Iron, 3.4 times more Magnesium, 16.8 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 11.2 times more Selenium, more Sodium, 5.2 times more Zinc and 3 times more Water than Pink Grapefruit.
300 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Pink Grapefruit.
Both Canned Tomatoes with Green Chilies and Pink Grapefruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.