Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pink Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pink Grapefruit:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pink Grapefruit:
- 7 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 6 times more Manganese and more Sodium than Pink Grapefruit.
- While 7 oz of Raw Pink and Red Grapefruit contain 1.3 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pink Grapefruit contain similar levels of Water per seven ounces.
- 7 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pink and Red Grapefruit contain 2.9 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.