Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Grapefruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of White Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs White Grapefruit:
- 7 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 1.9 times more Vitamin B5 and 5.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Grapefruit provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of White Grapefruit have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs White Grapefruit:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.2 times more Magnesium, 10.2 times more Manganese, 1.8 times more Phosphorus and more Sodium than White Grapefruit.
- While 7 oz of Raw White Grapefruit contain 1.4 times more Potassium and 3.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Grapefruit contain similar levels of Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium, Iron, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Grapefruit contain 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.