Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS White Grapefruit
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
White Grapefruit
303g
Raw White Grapefruit has 2.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or White Grapefruit?
Canned Tomatoes With Green Chilies VS White Grapefruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or White Grapefruit?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs White Grapefruit:
100 calories of Canned Tomatoes with Green Chilies have 22 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 2.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and White Grapefruit provide similar amounts of Vitamin B5 per 100 calories.
100 calories of White Grapefruit have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs White Grapefruit:
100 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 4 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 22.3 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Sodium, 4.1 times more Zinc and 2.3 times more Water than White Grapefruit.
While 100 kcal of Raw White Grapefruit contain 1.6 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than White Grapefruit.
Both Canned Tomatoes with Green Chilies and White Grapefruit offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.