Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Hyacinth Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Hyacinth Beans
87.2g
Raw Hyacinth Beans have 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hyacinth Beans?
Canned Tomatoes With Green Chilies VS Hyacinth Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Hyacinth Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Hyacinth Beans:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.2 times more Vitamin B2, 9.1 times more Vitamin B3, 2.7 times more Vitamin B5, 15.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.4 times more Vitamin B1 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Hyacinth Beans:
300 calories of Canned Tomatoes with Green Chilies have 3.5 times more Calcium, 1.5 times more Copper, 1.9 times more Manganese, 2 times more Potassium, 437.9 times more Sodium and 230.4 times more Water than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 3.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hyacinth Beans contain similar levels of Iron, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than Hyacinth Beans.
While 300 kcal of Raw Hyacinth Beans contain 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hyacinth Beans offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hyacinth Beans provide inadequate amounts of Omega 6 in 300 calories.