Nutrient Comparison: Canned Tomatoes with Green Chilies VS Hyacinth Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Hyacinth Beans:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 33.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.5 times more Vitamin B3, 8.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Hyacinth Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Hyacinth Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Hyacinth Beans:
- 1 pound of Canned Tomatoes with Green Chilies has 19.1 times more Sodium and 10 times more Water than Hyacinth Beans.
- While 1 lb of Raw Hyacinth Beans contains 6.5 times more Calcium, 14.8 times more Copper, 19.6 times more Iron, 25.7 times more Magnesium, 11.9 times more Manganese, 26.6 times more Phosphorus, 11.5 times more Potassium, 20.5 times more Selenium and 71.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Hyacinth Beans contains 22.9 times more Energy, 24.7 times more Omega 6, 16.8 times more Carbohydrate and 34.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein