Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Leavening agents, baking powder, double-acting, sodium aluminum sulfate: 566g

Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	121% 157g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.98% 1.13g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	40% 400mg	3326% 33260mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	780% 62.4mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	2.7% 0.062mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	1772% 12402mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	3.33% 113mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	2.06% 1.13μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	4000% 60000mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	0.51% 0.057mg	11mg per day for Men 19-50 years
Water	51% 1885g	0.76% 28.3g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Leavening Agents, Baking Powder, Double-acting, Sodium Aluminum Sulfate Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Leavening agents, baking powder, double-acting, sodium aluminum sulfate?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 300 calories of Canned Tomatoes with Green Chilies have 31.8 times more Copper, 1.4 times more Magnesium, 42.4 times more Manganese, 18.9 times more Potassium, 7.1 times more Selenium, 45.9 times more Zinc and 66.6 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 83.2 times more Calcium, 12 times more Iron, 44.3 times more Phosphorus and 7.5 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have more Protein than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 300 kcal of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Leavening agents, baking powder, double-acting, sodium aluminum sulfate offer comparable quantities of Energy per 300 calories.
• 300 calories of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.