Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Bottled Lime Juice
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Bottled Lime Juice
1429g
Unsweetened Canned or Bottled Lime Juice has 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bottled Lime Juice?
Canned Tomatoes With Green Chilies VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Bottled Lime Juice:
300 calories of Canned Tomatoes with Green Chilies have 28 times more Vitamin A, 1.4 times more Vitamin B1, 8.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Bottled Lime Juice.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Bottled Lime Juice:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 23.1 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium, 35.1 times more Sodium, 3 times more Zinc and 1.4 times more Water than Bottled Lime Juice.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.9 times more Protein than Bottled Lime Juice.
While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 15.7 times more Omega 3 and 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.