Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Bottled Lime Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Bottled Lime Juice.
- Both Canned Tomatoes with Green Chilies and Bottled Lime Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Bottled Lime Juice:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 16.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 25.1 times more Sodium than Bottled Lime Juice.
- Both Canned Tomatoes with Green Chilies and Bottled Lime Juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned or Bottled Lime Juice contain 1.8 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.