Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Dried Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweetened Dried Blueberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweetened Dried Blueberries:
- 14 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 6.4 times more Water than Sweetened Dried Blueberries.
- While 14 oz of Sweetened Dried Blueberries contain 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Dried Blueberries contain 21.1 times more Energy, 31.3 times more Fat, 163 times more Omega 3, 39.2 times more Omega 6, 22.1 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein