Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Dried Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sweetened Dried Blueberries:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Vitamin A than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 2.7 times more Vitamin B1, 6.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 kilogram of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sweetened Dried Blueberries:
- 1 kilogram of Canned Tomatoes with Green Chilies has 133.7 times more Sodium and 6.4 times more Water than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 1.8 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweetened Dried Blueberries contains 21.1 times more Energy, 31.3 times more Fat, 163 times more Omega 3, 39.2 times more Omega 6, 22.1 times more Carbohydrate and 3.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein