Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Mori-nu silken tofu, lite extra firm
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Mori-nu silken tofu, lite extra firm
790g
Mori-nu silken tofu, lite extra firm has 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mori-nu silken tofu, lite extra firm?
Canned Tomatoes With Green Chilies VS Mori-nu Silken Tofu, Lite Extra Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Mori-nu silken tofu, lite extra firm?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Mori-nu silken tofu, lite extra firm:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 14.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
300 calories of Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Mori-nu silken tofu, lite extra firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Mori-nu silken tofu, lite extra firm:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Copper, 2.8 times more Magnesium, 4.8 times more Potassium, 10.4 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 2.3 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mori-nu silken tofu, lite extra firm contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 9.2 times more Carbohydrate than Mori-nu silken tofu, lite extra firm.
While 300 kcal of Mori-nu silken tofu, lite extra firm contain 4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Mori-nu silken tofu, lite extra firm offer comparable quantities of Energy per 300 calories.