Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 16 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Canned Tomatoes With Green Chilies VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 11.3 times more Vitamin B5, 25 times more Vitamin B6, 1.9 times more Vitamin B9 and 76.3 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Calcium, 9 times more Copper, 7.7 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 9.9 times more Potassium, 21.5 times more Sodium, 2.1 times more Zinc and 37.1 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.4 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Canned Tomatoes with Green Chilies and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.