Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Acorns
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Acorns
77.5g
Raw Acorns have 25.8 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Acorns?
Canned Tomatoes With Green Chilies VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Acorns?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Acorns:
300 calories of Canned Tomatoes with Green Chilies have 258 times more Vitamin A, 7.8 times more Vitamin B1, 4.2 times more Vitamin B2, 9 times more Vitamin B3, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Acorns:
300 calories of Canned Tomatoes with Green Chilies have 12.6 times more Calcium, 3.7 times more Copper, 8.5 times more Iron, 4.6 times more Magnesium, 2.5 times more Manganese, 4.6 times more Phosphorus, 5.1 times more Potassium, more Sodium, 6.6 times more Zinc and 87.1 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.3 times more Carbohydrate and 2.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 11.6 times more Fat, 10.9 times more Saturated Fat and 6.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6