Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Roasted European Chestnuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Roasted European Chestnuts
122g
Roasted European Chestnuts have 16.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted European Chestnuts?
Canned Tomatoes With Green Chilies VS Roasted European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Roasted European Chestnuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Roasted European Chestnuts:
300 calories of Canned Tomatoes with Green Chilies have 326.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.9 times more Vitamin C than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Roasted European Chestnuts:
300 calories of Canned Tomatoes with Green Chilies have 11.3 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 5.4 times more Selenium, 3274.8 times more Sodium, 3.7 times more Zinc and 38 times more Water than Roasted European Chestnuts.
300 calories of Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.6 times more Protein than Roasted European Chestnuts.
While 300 kcal of Roasted European Chestnuts contain 5.7 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 300 calories.