Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Orange Peel
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Orange Peel
309g
Raw Orange Peel has 6.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Orange Peel?
Canned Tomatoes With Green Chilies VS Orange Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Orange Peel?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Orange Peel:
300 calories of Canned Tomatoes with Green Chilies have 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Orange Peel.
While 300 kcal of Raw Orange Peel contain 3.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Orange Peel:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Copper, 2.1 times more Iron, 3.2 times more Magnesium, 4.3 times more Phosphorus, 3.3 times more Potassium, 2.6 times more Selenium, 864.4 times more Sodium, 3.4 times more Zinc and 8.4 times more Water than Orange Peel.
Both Canned Tomatoes with Green Chilies and Orange Peel contain similar levels of Calcium per 300 calories.
300 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3 times more Protein than Orange Peel.
Both Canned Tomatoes with Green Chilies and Orange Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.