Nutrient Comparison: Canned Tomatoes with Green Chilies VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Orange Peel:
- 14 oz of Raw Orange Peel contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 21.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Peel provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Orange Peel:
- 14 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 1.3 times more Water than Orange Peel.
- While 14 oz of Raw Orange Peel contain 8.1 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Orange Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange Peel contain 6.5 times more Energy, 6.9 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Orange Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.