Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 10.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Canned Tomatoes With Green Chilies VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.9 times more Vitamin B5, 16.5 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
300 calories of Canned Tomatoes with Green Chilies have 18.9 times more Calcium, 5.2 times more Copper, 1.7 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 15.7 times more Potassium, 1042.6 times more Sodium, 1.3 times more Zinc and 15.9 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 300 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 7.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.3 times more Protein than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
Both Canned Tomatoes with Green Chilies and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 300 calories.