Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Raw Sulfured Dehydrated Peaches
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Raw Sulfured Dehydrated Peaches
92g
Raw Sulfured Dehydrated Peaches have 21.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dehydrated Peaches?
Canned Tomatoes With Green Chilies VS Raw Sulfured Dehydrated Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Raw Sulfured Dehydrated Peaches?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Raw Sulfured Dehydrated Peaches:
300 calories of Canned Tomatoes with Green Chilies have 6.1 times more Vitamin A, 18.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.9 times more Vitamin B3, 6.1 times more Vitamin B5, 14 times more Vitamin B6, 27.9 times more Vitamin B9 and 12.7 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Raw Sulfured Dehydrated Peaches:
300 calories of Canned Tomatoes with Green Chilies have 11.4 times more Calcium, 4 times more Copper, 4.2 times more Magnesium, 6.9 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 868.8 times more Sodium, 3.6 times more Zinc and 272.2 times more Water than Raw Sulfured Dehydrated Peaches.
Both Canned Tomatoes with Green Chilies and Raw Sulfured Dehydrated Peaches contain similar levels of Iron per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 3.1 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Canned Tomatoes with Green Chilies and Raw Sulfured Dehydrated Peaches offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.