Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Valencia Peanuts
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Valencia Peanuts
52.6g
Raw Valencia Peanuts have 38 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Valencia Peanuts?
Canned Tomatoes With Green Chilies VS Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Valencia Peanuts?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Valencia Peanuts:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 11.5 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Valencia Peanuts.
300 calories of Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Valencia Peanuts:
300 calories of Canned Tomatoes with Green Chilies have 12.3 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 12.2 times more Potassium, 2.1 times more Selenium, 15238 times more Sodium, 1.5 times more Zinc and 840.5 times more Water than Valencia Peanuts.
300 calories of Valencia Peanuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.6 times more Carbohydrate than Valencia Peanuts.
While 300 kcal of Raw Valencia Peanuts contain 15.7 times more Fat, 17.5 times more Saturated Fat and 15 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Valencia Peanuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.