Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pie crust, standard-type, prepared from recipe, baked
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pie crust, standard-type, prepared from recipe, baked
57g
Pie crust, standard-type, prepared from recipe, baked has 35.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pie crust, standard-type, prepared from recipe, baked
Canned Tomatoes With Green Chilies VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 29.4 times more Vitamin B5, 144.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
300 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pie crust, standard-type, prepared from recipe, baked:
300 calories of Canned Tomatoes with Green Chilies have 70.3 times more Calcium, 34.7 times more Copper, 3.2 times more Iron, 27.6 times more Magnesium, 10.8 times more Manganese, 7.3 times more Phosphorus, 56.1 times more Potassium, 26 times more Sodium, 10.4 times more Zinc and 337.8 times more Water than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.5 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.7 times more Carbohydrate and 3.8 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 300 kcal of Pie crust, standard-type, prepared from recipe, baked contain 12.3 times more Fat, 22.3 times more Saturated Fat, 15.9 times more Omega 3 and 8.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6