Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie crust, standard-type, prepared from recipe, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.1 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 11.5 times more Vitamin B1, 14.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 7.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 1.6 times more Potassium and 9.6 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 11.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 4.8 times more Phosphorus, 52.8 times more Selenium, 1.4 times more Sodium and 3.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 35.1 times more Energy, 432.5 times more Fat, 783.8 times more Saturated Fat, 557 times more Omega 3, 295.3 times more Omega 6, 13.1 times more Carbohydrate and 9.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein