Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Pie fillings, canned, cherry
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Pie fillings, canned, cherry
261g
Pie fillings, canned, cherry have 7.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie fillings, canned, cherry?
Canned Tomatoes With Green Chilies VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pie fillings, canned, cherry?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pie fillings, canned, cherry:
300 calories of Canned Tomatoes with Green Chilies have 15.3 times more Vitamin A, 10.4 times more Vitamin B1, 9.1 times more Vitamin B2, 35 times more Vitamin B3, 18 times more Vitamin B5, 21.3 times more Vitamin B6, 17.3 times more Vitamin B9 and 13.2 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pie fillings, canned, cherry:
300 calories of Canned Tomatoes with Green Chilies have 13.9 times more Calcium, 8.6 times more Copper, 8.3 times more Iron, 12 times more Magnesium, 33.7 times more Manganese, 7.2 times more Phosphorus, 7.8 times more Potassium, 7.7 times more Selenium, 170.8 times more Sodium, 19.9 times more Zinc and 10.1 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 14.3 times more Protein than Pie fillings, canned, cherry.
Both Canned Tomatoes with Green Chilies and Pie fillings, canned, cherry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.