Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pie fillings, canned, cherry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Pie fillings, canned, cherry:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.7 times more Vitamin C than Pie fillings, canned, cherry.
- 7 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Pie fillings, canned, cherry:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.6 times more Magnesium, 4.4 times more Manganese, 22.3 times more Sodium and 1.3 times more Water than Pie fillings, canned, cherry.
- Both Canned Tomatoes with Green Chilies and Pie fillings, canned, cherry contain similar levels of Copper, Iron and Potassium per seven ounces.
- 7 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie fillings, canned, cherry contain 7.7 times more Energy and 7.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.