Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Sweetened Frozen Pineapple Chunks
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Sweetened Frozen Pineapple Chunks
349g
Sweetened Frozen Pineapple Chunks have 5.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweetened Frozen Pineapple Chunks?
Canned Tomatoes With Green Chilies VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Sweetened Frozen Pineapple Chunks:
300 calories of Canned Tomatoes with Green Chilies have 57.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 12.2 times more Vitamin B3, 8.1 times more Vitamin B5, 7.9 times more Vitamin B6, 4.7 times more Vitamin B9 and 4.4 times more Vitamin C than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Sweetened Frozen Pineapple Chunks:
300 calories of Canned Tomatoes with Green Chilies have 12.7 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 6.3 times more Magnesium, 20.1 times more Phosphorus, 6.1 times more Potassium, 22.9 times more Selenium, 1149.5 times more Sodium, 6.8 times more Zinc and 7 times more Water than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 1.4 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 9.9 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Canned Tomatoes with Green Chilies and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.