Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 3.5 times more Phosphorus, 200.5 times more Sodium and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.5 times more Iron and 8 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweetened Frozen Pineapple Chunks contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Pineapple Chunks contain 5.7 times more Energy and 6.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.