Pineapple juice, frozen concentrate, unsweetened, undiluted has 11.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Canned Tomatoes With Green Chilies VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Canned Tomatoes with Green Chilies have 79.6 times more Vitamin A, 1.8 times more Vitamin B1, 3.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.8 times more Vitamin C than Pineapple juice, frozen concentrate, unsweetened, undiluted.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
300 calories of Canned Tomatoes with Green Chilies have 6.1 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 6 times more Phosphorus, 2.7 times more Potassium, 11.9 times more Selenium, 1595.1 times more Sodium, 3.9 times more Zinc and 21.2 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 300 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 6.3 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Canned Tomatoes with Green Chilies and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.