Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Yellow Plantains
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Yellow Plantains
246g
Raw Yellow Plantains have 8.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yellow Plantains?
Canned Tomatoes With Green Chilies VS Yellow Plantains Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Yellow Plantains?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Yellow Plantains:
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Vitamin A, 4.5 times more Vitamin B1, 2 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Yellow Plantains.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Yellow Plantains:
300 calories of Canned Tomatoes with Green Chilies have 54.2 times more Calcium, 9.9 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 815.4 times more Sodium, 5.6 times more Zinc and 11.8 times more Water than Yellow Plantains.
300 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4.3 times more Protein than Yellow Plantains.
Both Canned Tomatoes with Green Chilies and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.